I've spent most of the week down. Trying to recover. Skipped a few important-to-me things. Attended a graduation (Master's Degree and good for her) at BYU, and came home totally wiped out. Figured I'd sleep well. Hahaha. Went to bed and sound asleep for about 2 1/2 hours. Then wide awake. Coughing. Mind going non-stop in myriads of directions. More coughing. Nose honking. And more coughing. Spent another 2 1/2 hours in the recliner trying to subdue the coughing and allowing some drainage so I could breathe. Useless. Finally back to bed at 4:30 where I tossed and turned and kept The Husband awake for a bit before I finally went to sleep for about an hour and a half. Finally. I feel like I've gone backwards in my healing process.
Still have things I need to do but I'm thinking they might just have to wait.
I did, however, read this article that I wanted to share so I can remember and go back to. I might actually try to do a workbook. It's such an important attribute, I need to cultivate better practice of it.
Today the sun is shining again, it's lovely out. I probably could have used and really enjoyed my morning walk. But I think I'll spend some time in the recliner again. Rest is needed.
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